I'm stretching my ears again, going from 10mm to 12mm! It looks a bit painful, but if you do it properly then it's totally fine. My fiance isn't so keen on them, but that's only because he thinks its hurting me.
These spirals won't be in my ears forever, I prefer the silicone plugs, just because they are soft and so easy to sleep on! I kinda forget they are there! :)
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